Nathaniel Pennington 10:00 row
2,164m
Meters
10:00.0
Time
2:18.6
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 145 |
December 06, 2024 08:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 24 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 24 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
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10 min row
app.erg.zone