Nathaniel Pennington 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 145 |
December 06, 2024 08:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 128 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 127 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 135 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 138 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 140 |
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10 min row
app.erg.zone