Nathaniel Pennington 3x15:00/3:00r row
9,688m
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,740m |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
December 07, 2024 12:31:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,688m | 2:19.3 | 129 | 745 | 23 | |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 23 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 24 | |
| r52m |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw