Nathaniel Pennington 2x2000m/4:00r row
4,000m
Meters
18:49.3
Time
2:21.1
Pace
228
Calories
118
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 26:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 116 |
December 08, 2024 17:02:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,000m | 2:21.1 | 124 | 728 | 23 | 118 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 24 | 111 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | 127 |
| r63m |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/_40dSy4ATom6TvWJlsGzCA