Nathaniel Pennington v1:00/2:00r...5 row
3,086m
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 113 |
December 10, 2024 13:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,086m | 2:06.3 | 173 | 896 | 26 | 144 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 136 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 134 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 149 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 152 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 140 | |
| r: 2:00 | 14m | ||||||
| r75m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Waiyx75aQMmCXI2ArMMMHg