Nathaniel Pennington 5x4:00/1:00r row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 108 |
December 11, 2024 08:49:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 26 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| r73m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA