Nathaniel Pennington 10:00 row
2,055m
Meters
10:00.0
Time
2:25.9
Pace
111
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
December 12, 2024 06:23:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 23 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 23 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 24 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
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10 min row
app.erg.zone