Nathaniel Pennington 12:00 row
1,866m
Meters
12:00.9
Time
3:13.1
Pace
104
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 123 |
December 13, 2024 17:25:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 1,866m | 3:13.1 | 49 | 467 | 16 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 233m | 6:26.2 | 6 | 320 | 9 |
| 9:00.0 | 456m | 3:17.3 | 46 | 456 | 16 |
| 12:00.0 | 481m | 3:07.1 | 53 | 483 | 18 |
| 12:00.9 | 3m | 2:30.0 | 104 | 656 |
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Wod
app.erg.zone