Nathaniel Pennington 10:00 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 116 |
December 14, 2024 12:02:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 25 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 25 |
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10 min row
app.erg.zone