Nathaniel Pennington 10:00 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
December 14, 2024 12:31:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 25 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone