Nathaniel Pennington 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 115 |
December 14, 2024 13:01:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
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10 min row
app.erg.zone