Nathaniel Pennington 2x15:00/4:00r row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 114 |
December 15, 2024 13:36:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 24 | |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 24 | |
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 24 | |
| r47m |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/UwjJaS2_RF6fx9z1nBCTJw