Nathaniel Pennington 2x2000m/4:00r row
4,000m
Meters
17:54.9
Time
2:14.3
Pace
237
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 25:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 114 |
December 16, 2024 17:39:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 24 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 24 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
| r47m |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/acVbGVzCQjuJIFsSwG1xOA