Nathaniel Pennington v3:00/2:00r...5 row
4,098m
Meters
19:00.0
Time
2:19.0
Pace
235
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 113 |
December 16, 2024 18:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,098m | 2:19.0 | 130 | 747 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 2:00 | 13m | |||||
| r73m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/fSH9jiWGSjm3loZS_H4I9A