Nathaniel Pennington 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
97
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 108 |
December 17, 2024 06:12:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 97 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 110 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 116 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 123 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 137 |
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Workout Graph
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10 min row
app.erg.zone