Nathaniel Pennington 3x1000m/3:00r row
3,000m
Meters
12:54.7
Time
2:09.1
Pace
184
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 21:54.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 113 |
December 17, 2024 16:21:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 26 | 149 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 139 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 149 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 161 |
| r106m |
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Workout Graph
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Short - 3 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tVJFmmu3SMWkqpShKMt08g