Nathaniel Pennington 4:36 row
1,014m
Meters
4:36.6
Time
2:16.3
Pace
58
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 112 |
December 17, 2024 16:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,014m | 2:16.3 | 138 | 774 | 25 | 146 |
| 4:37.2 | 1,014m | 2:16.6 | 137 | 771 | 25 | 146 |
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10 minutes - Row - C2 Rankings & Challenges
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