Nathaniel Pennington 12x500m/2:00r row
6,000m
Meters
23:45.1
Time
1:58.7
Pace
398
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 47:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 117 |
December 18, 2024 15:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r351m |
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Workout Graph
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Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg