Nathaniel Pennington 6x2000m/3:00r row
12,000
Meters
59:02.9
Time
2:27.6
Pace
663
Calories
120
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 1:17:02.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 115 |
December 22, 2024 11:29:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.9 | 12,000 | 2:27.6 | 109 | 674 | 22 | 120 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 24 | 120 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 23 | 121 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 24 | 122 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 23 | 123 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 22 | 121 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 22 | 116 |
| r94 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfRFQw