Nathaniel Pennington 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 121 |
January 04, 2025 08:46:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 711 | 27 | 25 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 26 |
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