Nathaniel Pennington 28:00 row
6,006
Meters
28:00.0
Time
2:19.8
Pace
347
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 15, 2025 08:00:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,006 | 2:19.8 | 128 | 740 | 24 | 128 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | 111 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 595 | 22 | 118 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 126 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 139 |
| 28:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 157 |
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Workout Graph
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Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8WfvBPn6VZ7zw