Nathaniel Pennington 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
112
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 113 |
January 18, 2025 13:57:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 23 | 123 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 115 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 19 | 107 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 124 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 131 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 142 |
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10 min row
app.erg.zone