Nathaniel Pennington 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 118 |
January 20, 2025 12:27:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 23 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 23 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
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10 min row
app.erg.zone