Nathaniel Pennington 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 114 |
January 28, 2025 15:09:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 115 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 105 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 114 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 117 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 120 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 119 |
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Workout Graph
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10 min row
app.erg.zone