Nathaniel Pennington 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
January 29, 2025 08:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 25 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 24 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 25 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 25 |
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