Nathaniel Pennington 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 30, 2025 08:53:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 24 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 24 |
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10 min row
app.erg.zone