Nathaniel Pennington 5000m row
5,000
Meters
27:04.7
Time
2:42.4
Pace
263
Calories
84
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 113 |
February 01, 2025 10:11:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.7 | 5,000 | 2:42.4 | 82 | 582 | 263 | 22 | 84 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 24 | |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 589 | 52 | 23 | 99 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 23 | 108 |
| 6:22.5 | 4,000 | 3:11.2 | 50 | 470 | 50 | 19 | 104 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 644 | 54 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ