Nathaniel Pennington 2x2:00/1:00r row
883
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
129
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 921 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 113 |
February 02, 2025 12:42:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 129 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 126 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 132 |
| r38 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/b28cIPcbTL-fwQ8BaUlnCA