Nathaniel Pennington 10:00 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
February 04, 2025 12:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 768 | 128 | 25 | 126 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 118 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 118 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 123 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 25 | 128 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone