Nathaniel Pennington 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 113 |
February 04, 2025 12:56:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 798 | 133 | 25 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
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10 min row
app.erg.zone