Nathaniel Pennington 10:00 row
2,155
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 106 |
February 05, 2025 11:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155 | 2:19.2 | 130 | 756 | 126 | 24 |
| 2:00.0 | 335 | 2:59.1 | 61 | 540 | 18 | 20 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 |
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10 min row
app.erg.zone