Nathaniel Pennington 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
February 13, 2025 14:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
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10 min row
app.erg.zone