Nathaniel Pennington 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 112 |
February 15, 2025 13:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 23 | 119 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 110 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 118 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 118 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 120 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 132 |
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Workout Graph
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10 min row
app.erg.zone