Nathaniel Pennington 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
February 19, 2025 11:17:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 24 | 120 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 113 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 115 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 120 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 119 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 135 |
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Workout Graph
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10 min row
app.erg.zone