Nathaniel Pennington v500m/2:00r...5 row
3,500
Meters
14:47.4
Time
2:06.7
Pace
217
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 24:47.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 116 |
February 20, 2025 15:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,500 | 2:06.7 | 172 | 891 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 17 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | |
| r: 2:00 | 14 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 15 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 14 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/oLjVdwM6Ss2x78_4NDWWCw