Nathaniel Pennington 10:00 row
2,038
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
February 23, 2025 11:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 22 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 |
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10 min row
app.erg.zone