Nathaniel Pennington 10:00 row
2,086
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
February 23, 2025 11:45:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 23 |
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10 min row
app.erg.zone