Nathaniel Pennington 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 114 |
February 24, 2025 14:26:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 135 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 123 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 126 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 138 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 141 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 149 |
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10 min row
app.erg.zone