Nathaniel Pennington 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
March 09, 2025 16:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 243 | 23 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 24 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 24 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 24 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 23 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 24 |
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