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Nathaniel Pennington v0:20/0:40r...30 row

3,773

Meters

15:00.0

Time

1:59.2

Pace

237

Calories

Rest Distance660
Rest Time14:40.0
Overall Distance4,433
Overall Time29:40.0
Average Watts206
Calories Per Hour948
Stroke Rate29
Stroke Count447
Drag Factor112

March 09, 2025 17:23:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8hViug

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,773 1:59.2 206 948 29
0:20.0 81 2:03.4 186 900 30
r: 0:40 16
0:20.0 81 2:03.4 186 900 30
r: 0:40 23
0:20.0 83 2:00.4 200 900 30
r: 0:40 18
0:20.0 83 2:00.4 200 900 30
r: 0:40 27
0:20.0 84 1:59.0 207 900 30
r: 0:40 15
0:20.0 83 2:00.4 200 900 30
r: 0:40 19
0:20.0 83 2:00.4 200 900 30
r: 0:40 21
0:20.0 84 1:59.0 207 900 30
r: 0:40 25
0:20.0 84 1:59.0 207 900 30
r: 0:40 18
0:20.0 82 2:01.9 193 900 30
r: 0:40 25
0:30.0 123 2:01.9 193 960 30
r: 0:30 18
0:30.0 122 2:02.9 188 840 30
r: 0:30 21
0:30.0 126 1:59.0 207 960 30
r: 0:30 17
0:30.0 121 2:03.9 184 840 30
r: 0:30 20
0:30.0 121 2:03.9 184 840 28
r: 0:30 28
0:30.0 121 2:03.9 184 840 28
r: 0:30 28
0:30.0 128 1:57.1 217 960 30
r: 0:30 16
0:30.0 125 2:00.0 203 960 30
r: 0:30 23
0:30.0 122 2:02.9 188 840 28
r: 0:30 17
0:30.0 128 1:57.1 217 960 30
r: 0:30 20
0:40.0 168 1:59.0 207 990 30
r: 0:20 41
0:40.0 161 2:04.2 183 900 29
r: 0:20 18
0:40.0 169 1:58.3 211 990 30
r: 0:20 14
0:40.0 166 2:00.4 200 900 29
r: 0:20 35
0:40.0 170 1:57.6 215 990 29
r: 0:20 13
0:40.0 166 2:00.4 200 900 29
r: 0:20 14
0:40.0 169 1:58.3 211 990 29
r: 0:20 23
0:40.0 176 1:53.6 239 1080 32
r: 0:20 58
0:40.0 182 1:49.8 264 1170 32
r: 0:20 29
0:40.0 181 1:50.4 259 1170 32
r660

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