Nathaniel Pennington 10:00 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
114
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 112 |
March 09, 2025 17:47:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 114 | 23 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 23 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
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Workout Graph
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10 min row
app.erg.zone