Nathaniel Pennington 30:00 BikeErg
11,626
Meters
30:00.0
Time
2:34.8
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 55 |
| Revolution Count | 1659 |
| Drag Factor | 117 |
March 11, 2025 17:13:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,626 | 2:34.8 | 94 | 624 | 55 |
| 6:00.0 | 2,006 | 2:59.4 | 61 | 508 | 48 |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 56 |
| 18:00.0 | 2,324 | 2:34.9 | 94 | 624 | 55 |
| 24:00.0 | 2,264 | 2:39.0 | 87 | 599 | 54 |
| 30:00.0 | 2,683 | 2:14.1 | 145 | 798 | 64 |
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Bike
app.erg.zone