Nathaniel Pennington 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 112 |
March 12, 2025 14:30:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 654 | 109 | 23 | 108 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 24 | 102 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 | 102 |
| 6:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 | 109 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 | 110 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 119 |
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10 min row
app.erg.zone