Nathaniel Pennington 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
March 19, 2025 08:56:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
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10 min row
app.erg.zone