Nathaniel Pennington 40:00 row
8,311
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 116 |
March 21, 2025 08:50:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,311 | 2:24.3 | 116 | 700 | 23 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 663 | 23 |
| 16:00.0 | 1,616 | 2:28.5 | 107 | 667 | 23 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 24 |
| 32:00.0 | 1,679 | 2:22.9 | 120 | 712 | 24 |
| 40:00.0 | 1,758 | 2:16.5 | 138 | 773 | 25 |
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app.erg.zone