Daniel Morris 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
26
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 95 |
April 19, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 25 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 27 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 26 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 24 |
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Workout Graph
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