Daniel Morris 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
28
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 139 |
June 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 788 | 28 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.