Daniel Morris 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 142 |
June 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 560 | 25 | 20 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 21 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 20 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 18 |
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Workout Graph
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