Daniel Morris 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
March 11, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 21 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 20 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
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Workout Graph
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