Daniel Morris 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
March 03, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 20 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 22 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 23 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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